Air fryer loaded sweet potato with pepper and cucumber salsa
Sandra 29 Jul 2026 A wonderfully healthy snack: loaded sweet potato from the air fryer. Crisp on the outside, soft on the inside and topped with a fresh pepper and cucumber salsa.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Level
- Easy
- Servings
- 6 servings
Ingredients
6 servings
6
Tap an ingredient or step to tick it off.
Zoete aardappel
300 g sweet potatoes 
2 tbsp mild olive oil
Paprika-komkommersalsa
1 organic lime 
½ shallot 
1 red pointed pepper 
½ cucumber 
½ green jalapeño
Yoghurtdip
8 g fresh coriander 
8 g fresh flat-leaf parsley 
160 g 0% Greek-style yoghurt
Method
- Scrub the sweet potatoes clean, halve them lengthways and prick the skin with a fork. Rub all over with the oil.
- Bake cut-side down for 25 min. in the air fryer at 180 °C. Turn halfway through.
- Scrub the lime clean, grate the green zest from the fruit and juice half of it. Finely chop the shallot.
- Prepare the pepper and cut it into 3 mm (brunoise) dice. Dice the cucumber and jalapeño pepper in the same way.
- Mix the shallot, pepper, cucumber and jalapeño pepper with the lime zest and juice. Refrigerate until needed.
- Roughly chop the coriander and parsley, add them to the rest of the oil in the mini chopper and finely chop using short pulses.
- Stir in the yoghurt and season with pepper and, if necessary, salt.
- Mash the sweet potato in its skin with a fork, then top with ⅓ of the cucumber and pepper salsa and yoghurt dip. Serve the rest alongside.
Nutrition (per serving)
- 115kcal
- Energy
- 3g
- Protein
- 14g
- Carbohydrates
- 5g
- Fat
Protein 11% Carbohydrates 50% Fat 39%
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.ah.nl