Breakfast Baking High protein Low calorie Meal prep

Apple Pie Baked Oats

Name: Apple Pie Baked Oats
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: 150 g coarse oat flake; 150 ml water; 100 g low-fat quark; 1-2 tsp cinnamon; 150 g apple sauce 0%; 2 egg; 30 g protein powder (speculoos or vanilla); ½ baking powder (sachet); 1 apple (in small pieces); 2 Lotus biscuit

Miranda Adams 7 May 2026

Make this and you've got breakfast sorted for three days, at least, and it's SO delicious.

Prep: 10 min
Cook: 45 min
Total: 55 min
Level: Easy
Servings: 3 servings

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Ingredients

3 servings

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150 g coarse oat flakes
150 ml water
100 g low-fat quark
1-2 tsp cinnamon
150 g apple sauce 0%
2 eggs
30 g protein powder (speculoos or vanilla)
½ baking powder sachet
1 apple (in small pieces)
2 Lotus biscuits

Method

Preheat the oven to 160 degrees.
Mix all the ingredients in a bowl until you have a smooth batter.
Pour the batter into an oven dish measuring approx. 21x15 cm.
Bake the mixture in the oven for about 45 minutes. The baking time may vary from oven to oven.
Leave it to cool and store it in a covered container or in the fridge.

Nutrition (per serving)

168kcal
Energy: 12g
Protein: 24g
Carbohydrates: 4g
Fat

Protein 26% Carbohydrates 54% Fat 20%

Values provided by the cook.

Allergens

Contains

Gluten
Egg
Milk

Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.

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