Avocado cottage cheese wraps
Miranda Adams 17 Apr 2026 These avocado cottage cheese wraps are a quick and easy alternative to traditional tortillas, perfect for taco night or a quick wrap to take on the go.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
½ avocado 
1 egg 
1 cup cottage cheese 
½ cup grated Parmesan
Method
- Preheat the oven to 175 degrees Celsius.
- Line a baking tray with baking paper.
- Blend all the ingredients, except for the Parmesan cheese.
- Pour a little batter onto the baking tray until you reach the desired tortilla size, then flatten with the back of a spoon.
- Sprinkle each tortilla with Parmesan cheese and bake for 30 minutes until golden brown.
- Leave to cool before removing them from the baking paper.
Nutrition (per serving)
- 150kcal
- Energy
- 10g
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
Protein 27% Carbohydrates 13% Fat 60%
All nutrition values
- Calories
- 150 kcal
- Protein
- 10 g
- Carbohydrates
- 5 g
- of which sugars
- 2 g
- Fat
- 10 g
- of which saturated
- 4 g
- Fibre
- 2 g
- Salt
- 0.8 g
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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