Cheeseburger parcel
Miranda Adams 25 Aug 2026 This mouth-watering dish is not only delicious but also high in protein and low in calories.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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150 g minced beef 
1 slice of cheese 
1 lettuce leaf 
1 slice of tomato 
1 slice of onion 
1 hamburger bun
Method
- Heat a frying pan over medium-high heat.
- Shape the minced beef into a burger and fry for approximately 4-5 minutes on each side, or until fully cooked.
- Place a slice of cheese on the burger and allow it to melt.
- Assemble the burger by placing the lettuce, tomato and onion on the bottom half of the bun.
- Add the beef burger with melted cheese and cover with the other half of the bun.
Nutrition (per serving)
- 220kcal
- Energy
- 45g
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
Protein 51% Carbohydrates 23% Fat 26%
All nutrition values
- Calories
- 220 kcal
- Protein
- 45 g
- Carbohydrates
- 20 g
- of which sugars
- 4 g
- Fat
- 10 g
- of which saturated
- 5 g
- Fibre
- 2 g
- Salt
- 1.3 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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