Chia pudding with baked apple
Miranda Adams 28 May 2026 Start your day well with this creamy chia pudding with baked apple, an ideal low-carb breakfast that is nutritious, filling and absolutely delicious. The combination of soft chia pudding, fresh yoghurt and warm cinnamon apples creates the perfect balance of fresh, creamy and spicy flavours.
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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Chia pudding
30 g chia seeds 
100 ml unsweetened almond milk 
100 ml coconut milk, 17% fat 
50 g unsweetened applesauce 
1 tbsp Sweet Syrup, maple or erythritol 
½ tsp vanilla extract
Baked apple
1 small Elstar apple 
1 tbsp butter 
½ tsp cinnamon
Assembly
200 g Greek yoghurt, 10% fat 
30 g apple and cinnamon granola
Method
- Mix the chia seeds with the almond milk, coconut milk, apple sauce, sweet syrup and vanilla extract in a bowl. Stir well and place the mixture in the fridge for at least 2 hours, but preferably overnight, to set.
- Cut the Elstar apple into small cubes. Heat the butter in a frying pan and fry the apple cubes until soft. Stir in the cinnamon at the end, transfer the apples to a separate container and leave to cool in the fridge.
- The next day, get two glasses ready and take the ingredients out of the fridge. Divide the chia pudding between the glasses, followed by a layer of Greek yoghurt. Repeat the layers and finish with a layer of yoghurt. Garnish with the baked apple pieces and some granola.
Nutrition (per serving)
- 423kcal
- Energy
- 12g
- Protein
- 15g
- Carbohydrates
- 33g
- Fat
Protein 12% Carbohydrates 15% Fat 73%
All nutrition values
- Calories
- 423 kcal
- Protein
- 12 g
- Carbohydrates
- 14.9 g
- Fat
- 33.1 g
- Fibre
- 9.7 g
Values provided by the cook.
Allergens
Contains
- Milk
- Tree nuts
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.lowcarbchef.nl