Ingredients
2 servings
2
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50 g wholewheat pasta 
100 g 0% Greek yoghurt or low-fat quark 
30 g green pesto 
50 g spinach 
100 g cherry tomatoes 
100 g chicken breasts 
salt to taste
pepper to taste
Method
- Cook the wholemeal pasta according to the instructions on the packet.
- Mix the Greek yoghurt or low-fat quark with the green pesto.
- Add the spinach, cherry tomatoes and chicken breast to the pasta.
- Season with salt and pepper.
- Keep in the fridge and take it with you to the office or school.
Nutrition (per serving)
- 450kcal
- Energy
- 42g
- Protein
- 43g
- Carbohydrates
- 13g
- Fat
Protein 37% Carbohydrates 38% Fat 25%
All nutrition values
- Calories
- 450 kcal
- Protein
- 42 g
- Carbohydrates
- 43 g
- Fat
- 13 g
- Fibre
- 8 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Milk
- Tree nuts
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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