Protein-Rich Honey Garlic Chicken Fried Rice
Sandra 19 Jul 2026 Transform your meal prep with this protein-rich honey garlic chicken fried rice recipe. With a balanced mix of protein, complex carbohydrates and healthy fats, this dish is perfect for anyone looking to boost their energy while treating their taste buds.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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500 g chicken breasts 
3 cups cooked rice 
3 tbsp honey 
2 tbsp soy sauce 
3 garlic cloves 
2 spring onions 
2 tbsp vegetable oil 
2 eggs 
salt to taste
black pepper to taste
Method
- Cut the chicken breast into small cubes.
- In a bowl, mix the honey, soy sauce and chopped garlic to make the sauce.
- Heat the vegetable oil in a large pan over medium heat. Add the chicken and cook until browned.
- Push the chicken to one side of the pan and add the beaten eggs. Stir-fry the eggs until cooked.
- Add the cooked rice to the pan and mix everything together well.
- Pour the honey garlic sauce over the rice and chicken. Stir well to combine.
- Add the chopped spring onions, salt and black pepper. Stir-fry for another 2 minutes.
- Serve warm and enjoy your meal.
Nutrition (per serving)
- 450kcal
- Energy
- 35g
- Protein
- 50g
- Carbohydrates
- 12g
- Fat
Protein 31% Carbohydrates 45% Fat 24%
All nutrition values
- Calories
- 450 kcal
- Protein
- 35 g
- Carbohydrates
- 50 g
- of which sugars
- 10 g
- Fat
- 12 g
- of which saturated
- 2 g
- Fibre
- 2 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Soy
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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