High-protein cottage cheese mini wraps
Miranda Adams 16 Aug 2026 These high-protein wraps made with cottage cheese are a delicious and healthy option for a quick meal. They are easy to make and can be topped with your favourite toppings.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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Wraps
5 cottage cheese large tablespoons
1 egg 
herb of choice to taste
Beleg
- fried egg to taste
green pesto to taste
avocado to taste
rocket to taste
sriracha to taste
fresh chive to taste
Method
- Preheat the oven to 200 degrees.
- Mix the cottage cheese and egg together. Try not to use the watery liquid from the cottage cheese.
- Take an oven dish lined with baking paper and spoon the mixture into two equal shapes. Season with herbs of your choice.
- Bake the wraps for about 25-30 minutes until golden brown. Every oven is different, so keep a close eye on them. They may change shape while baking. You can reshape them with a spatula during baking.
- Leave them to cool for 15 minutes.
- Top your high-protein wraps with your favourite fillings. ENJOY!
Nutrition (per serving)
- 250kcal
- Energy
- 20g
- Protein
- 15g
- Carbohydrates
- 12g
- Fat
Protein 32% Carbohydrates 24% Fat 44%
All nutrition values
- Calories
- 250 kcal
- Protein
- 20 g
- Carbohydrates
- 15 g
- of which sugars
- 3 g
- Fat
- 12 g
- of which saturated
- 5 g
- Fibre
- 3 g
- Salt
- 1 g
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
- Tree nuts
- Nightshades
May contain
- Sulphites
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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