High-protein Italian flatbread
Miranda Adams 26 Jul 2026 A nutritious, high-protein Italian flatbread that's ideal when you're trying to lose weight.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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1 protein-rich flatbread 
15 g green pesto 
15 g chips 
70 g Italian-style chicken pieces 
60 g light mozzarella 
30 g tomatoes in herbs
Method
- Mix the green pesto with the friteslijn to make the pesto sauce.
- Top the flatbread with the pesto sauce, Italian chicken pieces, light mozzarella and tomatoes in herbs.
- Heat everything in the oven or on a grill until the mozzarella has melted.
Nutrition (per serving)
- 450kcal
- Energy
- 35g
- Protein
- 30g
- Carbohydrates
- 20g
- Fat
Protein 32% Carbohydrates 27% Fat 41%
All nutrition values
- Calories
- 450 kcal
- Protein
- 35 g
- Carbohydrates
- 30 g
- of which sugars
- 5 g
- Fat
- 20 g
- of which saturated
- 8 g
- Fibre
- 3 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Tree nuts
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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