Protein-rich bowl
Miranda Adams 21 Jun 2026 This bowl is so simple, but really delicious and perfect as a protein-rich snack. Ideal if you want to lose weight without compromising on flavour.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
Tap an ingredient or step to tick it off.
1 cucumber 
100 g sweetcorn 
1 onion 
1 paprika 
150 g tuna in water 
200 g low-fat quark / Greek yoghurt 
2 tbsp light burger sauces from More 
pepper to taste
salt to taste
chilli powder to taste
1 bell pepper
Method
- Cut the cucumber, onion and pepper into small pieces.
- Mix the chopped vegetables with the sweetcorn and tuna in a bowl.
- Add the low-fat quark or Greek yoghurt and the light burger sauce.
- Season with pepper, salt and chilli powder.
- Serve immediately as a protein-rich snack.
Nutrition (per serving)
- 250kcal
- Energy
- 30g
- Protein
- 15g
- Carbohydrates
- 8g
- Fat
Protein 48% Carbohydrates 24% Fat 28%
All nutrition values
- Calories
- 250 kcal
- Protein
- 30 g
- Carbohydrates
- 15 g
- of which sugars
- 5 g
- Fat
- 8 g
- of which saturated
- 2 g
- Fibre
- 4 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Fish
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.instagram.com