Family-Size Chicken Pesto Meal Prep Bowl
Miranda Adams 30 Apr 2026 This delicious family-size chicken pesto meal prep bowl recipe is a lifesaver for meal prep enthusiasts and busy families. With a perfect balance of protein, carbohydrates and fats, this recipe is highly recommended for anyone looking for a quick and easy meal solution.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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500 g chicken breasts 
½ cup pesto sauces 
2 cups brown rice 
1 cup cherry tomatoes 
2 cups spinach 
2 tbsp olive oil 
1 tsp salt 
½ tsp black pepper
Method
- Cook the brown rice according to the instructions on the packet and set aside.
- Heat olive oil in a pan over medium heat. Season the chicken breast with salt and black pepper, and cook until completely done, about 6-8 minutes per side.
- Slice the cooked chicken breast and set aside.
- In a large bowl, mix the cooked rice, sliced chicken, cherry tomatoes, spinach and pesto sauce. Mix well to combine.
- Divide the mixture between meal prep containers and store in the fridge for up to 4 days.
Nutrition (per serving)
- 450kcal
- Energy
- 35g
- Protein
- 40g
- Carbohydrates
- 18g
- Fat
Protein 30% Carbohydrates 35% Fat 35%
All nutrition values
- Calories
- 450 kcal
- Protein
- 35 g
- Carbohydrates
- 40 g
- of which sugars
- 3 g
- Fat
- 18 g
- of which saturated
- 3 g
- Fibre
- 5 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Milk
- Tree nuts
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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