Fried Rice with Beef and Broccoli
Sandra 17 Aug 2026 A quick and delicious dish of fried rice with beef and broccoli that can be prepared in just 30 minutes.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
250 g beef 
1 broccoli stalk
2 cups rice 
3 tbsp soy sauce 
2 cloves garlic 
1 tsp ginger 
2 spring onions 
1 tbsp sesame oil 
2 tbsp vegetable oil 
2 eggs
Method
- Cook the rice according to the instructions on the packet and set aside.
- Heat the vegetable oil in a large pan over a medium-high heat. Add the beef slices and fry until browned.
- Add the broccoli florets and stir-fry for 3-4 minutes until tender.
- Push the beef and broccoli to the side of the pan. Add the sesame oil and stir-fry the eggs until cooked.
- Add the cooked rice, soy sauce, garlic and ginger to the pan. Stir everything together and cook for another 3-4 minutes.
- Garnish with chopped spring onions before serving.
Nutrition (per serving)
- 450kcal
- Energy
- 25g
- Protein
- 50g
- Carbohydrates
- 18g
- Fat
Protein 22% Carbohydrates 43% Fat 35%
All nutrition values
- Calories
- 450 kcal
- Protein
- 25 g
- Carbohydrates
- 50 g
- of which sugars
- 2 g
- Fat
- 18 g
- of which saturated
- 4 g
- Fibre
- 4 g
- Salt
- 2.3 g
Values provided by the cook.
Allergens
Contains
- Egg
- Soy
- Sesame
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.instagram.com