Ham and courgette quiche
Discover the secrets to making a delicious ham and courgette quiche that's perfect for breakfast or brunch. With its puff pastry crust, savoury ham and crisp courgette, this recipe is a winner.
- Prep
- 15 min
- Cook
- 40 min
- Total
- 55 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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1 puff pastry crust
200 g ham
1 courgette medium-sized
4 eggs
1 cup milk
100 g cheddar cheeses
½ tsp salt
¼ tsp black pepper
Method
- Preheat the oven to 180°C.
- Roll out the pastry and place it in a 9-inch tart tin.
- Chop the ham and slice the courgette thinly.
- In a bowl, whisk the eggs and mix in the milk, salt and pepper.
- Place the ham, courgette and cheese in the pastry crust.
- Pour the egg mixture over the filling.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
- Allow to cool slightly before serving.
Nutrition (per serving)
- 350kcal
- Energy
- 20g
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
Protein 22% Carbohydrates 28% Fat 50%
All nutrition values
- Calories
- 350 kcal
- Protein
- 20 g
- Carbohydrates
- 25 g
- of which sugars
- 3 g
- Fat
- 20 g
- of which saturated
- 10 g
- Fibre
- 2 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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