High protein Chipotle breakfast burritos
Sandra 6 Sept 2026 A delicious and protein-packed breakfast option featuring eggs, black beans, lean ground turkey, and a flavorful chipotle lime sauce, all wrapped in a high-protein tortilla.
- Prep
- 20 min
- Cook
- 20 min
- Total
- 40 min
- Level
- Medium
- Servings
- 8 servings
Ingredients
8 servings
8
Tap an ingredient or step to tick it off.
Egg mixture
12 large organic pasture-raised eggs 
425 g black beans, drained and rinsed 
½ cup diced fire-roasted tomatoes, canned and drained 
1 tsp garlic powder 
1 tsp chilli powder 
½ tsp smoked paprika 
salt and pepper to taste
Turkey filling
905 g lean ground turkey or chicken, 93/7 or leaner 
1 tbsp olive oil 
1 medium white onion, diced 
1 green bell pepper, diced 
1 red bell pepper, diced 
2 cloves garlic, minced 
2 tbsp taco seasoning 
½ lime juice lime
¾ cups reduced-fat shredded cheddar or Mexican blend cheese 
8 high-protein wraps
Chipotle lime sauce
½ cup non-fat Greek yoghurt 
1 tbsp light mayonnaise 
1 chipotle pepper in adobo sauce - 1 tbsp adobo sauce from the tin
- 1 lime juice lime
1 tbsp honey - salt to taste
Method
- In a large bowl, whisk together the eggs, black beans, diced tomatoes, garlic powder, chili powder, smoked paprika, salt, and pepper.
- In a large skillet, heat olive oil over medium heat. Add the onion, green bell pepper, red bell pepper, and minced garlic. Sauté until the vegetables are tender.
- Add the ground turkey to the skillet and cook until browned. Stir in the taco seasoning and lime juice.
- Pour the egg mixture into the skillet with the turkey and vegetables. Cook, stirring occasionally, until the eggs are fully cooked.
- Warm the wraps in a dry skillet or microwave. Divide the egg and turkey mixture among the wraps. Sprinkle with cheese.
- In a small bowl, mix together the Greek yogurt, light mayo, chipotle pepper, adobo sauce, lime juice, honey, and salt to taste.
- Drizzle the chipotle lime sauce over the filling in each wrap. Roll up the burritos and serve.
Nutrition (per serving)
- 437kcal
- Energy
- 44g
- Protein
- 21g
- Carbohydrates
- 21g
- Fat
Protein 39% Carbohydrates 19% Fat 42%
All nutrition values
- Calories
- 437 kcal
- Protein
- 44 g
- Carbohydrates
- 21 g
- of which sugars
- 5 g
- Fat
- 21 g
- of which saturated
- 7 g
- Fibre
- 5 g
- Salt
- 2.3 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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