High-protein fries
Miranda Adams 29 Aug 2026 High-protein fries are a great option for fitness enthusiasts and health-conscious individuals. This recipe combines chicken breast and eggs to create a tasty and nutritious snack using an air fryer for a crispy outside and juicy inside.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
500 g chicken breasts 
2 eggs 
herb to taste
Method
- Mix the chicken with the eggs and herbs.
- Shape the mixture into thin strips using a piping bag.
- Cook the strips in the air fryer until crispy.
Nutrition (per serving)
- 250kcal
- Energy
- 30g
- Protein
- 2g
- Carbohydrates
- 12g
- Fat
Protein 51% Carbohydrates 3% Fat 46%
All nutrition values
- Calories
- 250 kcal
- Protein
- 30 g
- Carbohydrates
- 2 g
- of which sugars
- 0 g
- Fat
- 12 g
- of which saturated
- 3 g
- Fibre
- 0 g
- Salt
- 0.8 g
Values provided by the cook.
Allergens
Contains
- Egg
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.instagram.com