High-protein honey BBQ chicken & garlic Parmesan potatoes
Sandra 11 Jul 2026 The perfect balance of savoury, sweet and spicy! So much depth of flavour with even more protein thanks to the improved creamy sauce.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Level
- Medium
- Servings
- 5 servings
Ingredients
5 servings
5
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Chicken
1 kg raw chicken breasts 
2 tsp garlic powder 
2 tsp smoked paprika 
1½ tsp cumin 
3 tsp salt 
2 tsp black pepper 
2 tsp olive oil 
30 g light butter 
60 g honey 
160 g sugar-free barbecue sauces 
2 tbsp fresh parsley
Garlic Parmesan potatoes
1 kg uncooked potatoes 
3 tsp Italian herbs 
1½ tsp onion powder 
30 g grated Parmigiano Reggiano 
3 cloves garlic
Sauce
200 g fat-free cottage cheese 
1¼ cups 1% milk - 40 g grated Parmesan
Method
- Cook the chicken over a medium heat for 5 minutes on each side until golden brown and crispy.
- Reduce the heat when adding the honey and BBQ sauce. Mix for 1 minute until well coated.
- Cook the potatoes in the oven or air fryer for 20-22 minutes until golden brown and crispy.
- When adding the mixed sauce to the pan, make sure the heat is low. The sauce does not need to be cooked.
Nutrition (per serving)
- 578kcal
- Energy
- 55g
- Protein
- 50g
- Carbohydrates
- 17g
- Fat
Protein 38% Carbohydrates 35% Fat 27%
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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