High-Protein Honey BBQ Chicken Mac & Cheese
Sandra 29 Aug 2026 A delicious and easy meal-prep recipe with high-protein honey BBQ chicken combined with creamy mac and cheese.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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700 g boneless, skinless chicken breasts 
1 tsp salt 
1 tsp onion powder 
1 tsp smoked paprika 
1 tsp garlic powder 
1 tsp olive oil 
25 g honey 
85 g sugar-free barbecue sauces 
320 g macaroni 
340 ml fat-free condensed milk 
80 g light cream cheese 
1½ tsp chicken stock powders 
100 g grated light cheddar cheese
Method
- Season the chicken breast with salt, onion powder, smoked paprika and garlic powder.
- Heat the olive oil in a pan and cook the chicken until completely cooked through. Set aside.
- In a separate pan, cook the macaroni according to the packet instructions. Drain and set aside.
- In a saucepan, combine the condensed milk, light cream cheese and chicken stock powder. Heat until the cheese has melted and the mixture is smooth.
- Add the cooked macaroni to the cheese sauce and stir to combine.
- Slice the cooked chicken and mix it with the honey and BBQ sauce.
- Serve the mac and cheese with the honey BBQ chicken and grated Cheddar cheese.
Nutrition (per serving)
- 587kcal
- Energy
- 59g
- Protein
- 68g
- Carbohydrates
- 9g
- Fat
Protein 40% Carbohydrates 46% Fat 14%
All nutrition values
- Calories
- 587 kcal
- Protein
- 59 g
- Carbohydrates
- 67.5 g
- of which sugars
- 25 g
- Fat
- 9 g
- of which saturated
- 4 g
- Fibre
- 3 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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