High-protein baked oats
Miranda Adams 25 Sept 2026 A delicious and protein-rich breakfast option that tastes like a dessert, perfect for meal prep and busy mornings.
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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50 g porridge oats 
150 g apples 
1 tbsp cinnamon 
80 g yoghurt 
2 eggs 
1 tbsp stevia
Method
- Preheat your oven to 180°C.
- In a bowl, mix the oats, chopped apple, cinnamon, yoghurt, eggs and stevia until well combined.
- Pour the mixture into an oven dish and bake for 10 minutes or until set.
- Leave it to cool slightly before serving. Enjoy your high-protein baked oats!
Nutrition (per serving)
- 300kcal
- Energy
- 35g
- Protein
- 40g
- Carbohydrates
- 10g
- Fat
Protein 36% Carbohydrates 41% Fat 23%
All nutrition values
- Calories
- 300 kcal
- Protein
- 35 g
- Carbohydrates
- 40 g
- of which sugars
- 15 g
- Fat
- 10 g
- of which saturated
- 3 g
- Fibre
- 5 g
- Salt
- 0.3 g
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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