High-protein cheesy garlic chicken rolls
Sandra 11 Sept 2026 Delicious and easy high-protein meal prep with cheesy garlic chicken rolls, perfect for muscle growth and fat loss.
- Prep
- 20 min
- Cook
- 15 min
- Total
- 35 min
- Level
- Easy
- Servings
- 8 servings
Ingredients
8 servings
8
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Chicken
650 g chicken breasts 
1 tsp garlic powder 
1 tsp onion powder 
1 tsp smoked paprika 
½ tsp cayenne pepper 
1 tsp salt 
1 tsp pepper
Garlic sauce
200 g 0% fat cottage cheese 
60 g 0% fat Greek yoghurt 
50 g light mayonnaise 
20 g garlic paste 
½ lemon juice lemon
1 tsp honey - ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
Filling
80 g grated mozzarella 
80 g grated cheddar
Finishing
chopped parsley to taste
8 high-protein tortillas
Method
- Cut the chicken breast into cubes and season with garlic powder, onion powder, smoked paprika, cayenne pepper, salt and pepper.
- In a bowl, mix cottage cheese, Greek yoghurt, light mayonnaise, garlic paste, lemon juice, honey, salt, black pepper and onion powder to make the garlic sauce.
- Spread the garlic sauce over the high-protein tortillas, add the seasoned chicken and sprinkle with grated mozzarella and Cheddar.
- Roll up the tortillas and sprinkle with chopped parsley.
- Wrap in foil and store in the freezer for months.
- To reheat, remove from the foil, wrap in a paper towel and hold under water, squeeze out the excess and microwave for 5-6 minutes. Carefully remove from the paper towel and cook in the air fryer or in a pan for a few minutes to make it crispy.
Nutrition (per serving)
- 335kcal
- Energy
- 37g
- Protein
- 28g
- Carbohydrates
- 7g
- Fat
Protein 46% Carbohydrates 35% Fat 19%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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