Honey Butter Chicken Alfredo Pasta
Miranda Adams 27 Jun 2026 A comforting meal-prep recipe with rich, sweet and savoury chicken combined with creamy pasta. Perfect for starting the new year with delicious and satisfying meals.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Level
- Medium
- Servings
- 5 servings
Ingredients
5 servings
5
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Chicken
1 kg raw chicken breasts 
1½ tsp salt 
1½ tsp chilli flakes 
2 tsp parsley 
2 tsp garlic powder 
2 tsp onion powder 
2 tsp smoked paprika 
3 tsp olive oil
Honey Butter Sauce
40 g reduced-fat butter 
20 g honey 
15 g soy sauce
Tomato Mixture
- 2 tbsp chopped fresh parsley
30 g fresh chopped garlic 
150 g sun-dried tomatoes, drained and chopped 
1 tbsp Italian herbs - 1 tsp salt
Alfredo Sauce and Pasta
365 g 1% milk 
200 g 50% fat cream cheese 
60 g grated Parmesan - 2 parmesan rinds (optional)
275 g uncooked linguine or fettuccine pasta
Method
- Cook the chicken over medium heat for 3-4 minutes on each side in a single layer until golden brown and crispy.
- Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 minute until nicely coated.
- Cook the chopped garlic and chopped sun-dried tomatoes over medium-low heat for 3-4 minutes until fragrant. Then add Italian seasoning and salt. Cook for 1 extra minute.
- Lower the heat, then add the milk, cream cheese and Parmesan.
- Stir for 2-3 minutes until slightly thickened, then add the cooked pasta of your choice.
Nutrition (per serving)
- 635kcal
- Energy
- 60g
- Protein
- 55g
- Carbohydrates
- 18g
- Fat
Protein 39% Carbohydrates 35% Fat 26%
Values provided by the cook.
Allergens
Contains
- Gluten
- Soy
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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