High-Protein Grilled Cheese Breakfast Burritos
Sandra 3 Aug 2026 A high-protein breakfast burrito filled with lean beef, eggs and cheese, perfect for meal prep and a nourishing start to your day.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Level
- Medium
- Servings
- 10 servings
Ingredients
10 servings
10
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Meat mixture
1 brown onion 
1.5 kg extra-lean beef mince 
1 tsp salt 
1 tsp onion powder 
1 tsp garlic powder 
1 tsp sage 
1 tsp thyme 
2 tsp smoked paprika 
4 garlic cloves 
100 ml Worcestershire sauce 
350 g tomato purée/marinara sauce
Scrambled eggs
14 eggs - 1 tsp salt
- 200 g egg whites
25 g light butter
Burritos
10 warm tortillas 
25 g Sriracha mayonnaise 
chive to taste
20 g low-fat grated cheese
Method
- Dice the brown onion and garlic cloves.
- In a large pan, cook the extra-lean minced beef with the diced onion and garlic until browned.
- Add salt, onion powder, garlic powder, sage, thyme and smoked paprika to the meat mixture.
- Stir in the Worcestershire sauce and tomato purée/marinara, and cook until everything is well combined.
- In a separate pan, whisk the eggs with salt and egg whites, using light butter.
- Warm the tortillas and fill each one with the meat mixture, scrambled eggs and low-fat grated cheese.
- Optionally add sriracha mayonnaise and chives before rolling up the burritos.
- Wrap each burrito in foil for storage or immediate consumption.
- To reheat, remove the foil and microwave for 2 minutes, then cook in the air fryer or oven at 190C/375F for 5-8 minutes.
Nutrition (per serving)
- 576kcal
- Energy
- 62g
- Protein
- 18g
- Carbohydrates
- 25g
- Fat
Protein 46% Carbohydrates 13% Fat 41%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Fish
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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