High-protein chicken salad cucumber roll-ups

Method

1. 1
   Start with 1 lb cooked chicken, shredded or finely chopped.
2. 2
   Finely chop ½ red onion, soak it in water for 10 minutes, drain and place it in a bowl.
3. 3
   Add a handful of chopped coriander and 1 diced avocado.
4. 4
   For the dressing, mix cottage cheese, mayonnaise, onion powder, lime juice, coriander, salt and pepper.
5. 5
   Mix everything together. Eat it straight away, on bread, in lettuce leaves, or roll it in cucumber.
6. 6
   Thinly slice a large English cucumber with a vegetable peeler.
7. 7
   Place the slices on baking paper, slightly overlapping, and pat them dry.
8. 8
   Spread about 2 el whipped cream cheese over the cucumbers.
9. 9
   Add ~4 oz chicken salad to the bottom, leaving space at the sides, and top with extra onion and avocado.
10. 10
    Roll it up tightly. Slice, and finish with everything bagel seasoning and chipotle hot sauce.