High-protein cheesy chicken bacon ranch & crispy potatoes
Sandra 19 Aug 2026 A delicious and easy high-protein meal prep with cheesy chicken, bacon, ranch and crispy potatoes.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
Potatoes
900 g Carisma potatoes 
1 tsp olive oil 
1 tsp garlic powder 
1 tsp salt 
1 tsp onion powder 
1½ tsp smoked paprika
Chicken mixture
900 g boneless, skinless chicken breasts 
½ onion 
50 ml ranch dressing 
100 g light grated cheese
Topping
50 ml barbecue sauce - 50 ml ranch dressing
80 g sliced and cooked short-cut bacon 
finely chopped parsley to taste
Ranch dressing
120 g low-fat Greek yoghurt 
50 ml light mayonnaise or light sour cream 
¼ cup fat-free buttermilk 
1 tbsp ranch seasoning mixes 
1 tsp fresh dill 
½ tbsp lemon juice
Method
- Preheat the oven to 200°C.
- Mix the sliced Carisma potatoes with olive oil, garlic powder, salt, onion powder and smoked paprika. Spread them on a baking tray and bake for 20-25 minutes until crispy.
- Season the sliced chicken breast with the same herbs and spices as the potatoes. Cook in a frying pan over a medium heat until completely cooked through.
- In a large bowl, mix the cooked chicken, sliced onion, ranch dressing and light grated cheese.
- Serve the chicken mixture over the crispy potatoes. Top with BBQ sauce, extra ranch dressing, sliced bacon and finely chopped parsley.
- For the low-calorie ranch dressing, mix low-fat Greek yoghurt, light mayonnaise or sour cream, fat-free buttermilk, ranch seasoning mix, fresh dill and lemon juice.
Nutrition (per serving)
- 494kcal
- Energy
- 71g
- Protein
- 31g
- Carbohydrates
- 12g
- Fat
Protein 55% Carbohydrates 24% Fat 21%
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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