Cinnamon rolls
Miranda Adams 4 May 2026 Cinnamon rolls at just 85 kcal each. It’s honestly unbelievable how delicious these are.
- Prep
- 15 min
- Cook
- 8 min
- Total
- 23 min
- Level
- Easy
- Servings
- 8 servings
Ingredients
8 servings
8
Tap an ingredient or step to tick it off.
Dough
160 g Greek yoghurt 
120 g spelt flour 
1½ tsp baking powder
Filling
20 g Sukrin Gold 
4 tbsp cinnamon 
15 g protein powder 
4 tbsp water
Before baking
¾ tbsp semi-skimmed milk
Icing
2-3 tbsp quark - 10 g protein powder
Method
- Mix all the ingredients for the dough and knead until it forms a ball. Dust your work surface with flour and roll out the dough.
- Mix the egg white powder for the filling with a little water (about 4 el, it shouldn’t become too watery) and spread this over the dough.
- Mix the Sukrin with the cinnamon and spread this over the dough too.
- Roll up the dough and cut it into pieces. (Tip: using thread or dental floss gives you neater rolls.)
- Place the rolls in an oven dish with a shallow layer of milk. This helps keep the cinnamon rolls lovely and chewy.
- Bake the rolls in the oven or air fryer at 185 °C for 6–8 minutes, until golden brown.
- Mix the ingredients for the icing and spread it over the warm cinnamon rolls.
Nutrition (per serving)
- 85kcal
- Energy
- 5g
- Protein
- 14g
- Carbohydrates
- 1g
- Fat
Protein 24% Carbohydrates 66% Fat 10%
Values provided by the cook.
Allergens
Contains
- Gluten
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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