Keto prosciutto wraps
Miranda Adams 18 Aug 2026 Get creative with this simple keto snack recipe that combines creamy cream cheese, peppery rocket, buttery avocado, juicy tomato and a pinch of Parmesan, all wrapped in salty prosciutto.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
100 g cream cheese 
50 g rocket 
1 avocado 
1 tomato 
30 g parmesan 
8 slices prosciutto
Method
- Spread a thin layer of cream cheese over each slice of prosciutto.
- Place a few rocket leaves on top of the cream cheese.
- Slice the avocado and tomato, then add a slice of each on top of the rocket.
- Sprinkle with Parmesan.
- Roll the prosciutto slices up tightly to enclose the filling.
Nutrition (per serving)
- 250kcal
- Energy
- 15g
- Protein
- 4g
- Carbohydrates
- 20g
- Fat
Protein 23% Carbohydrates 6% Fat 71%
All nutrition values
- Calories
- 250 kcal
- Protein
- 15 g
- Carbohydrates
- 4 g
- of which sugars
- 2 g
- Fat
- 20 g
- of which saturated
- 8 g
- Fibre
- 2 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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