Crispy sticky sesame tofu with edamame salad and forbidden rice
Maartje 24 May 2026Enjoy a delicious and nutritious meal-prep lunch with crispy sticky sesame tofu, a refreshing edamame salad and creamy forbidden rice. This simple recipe is perfect for a busy week.
- Prep
- 20 min
- Cook
- 30 min
- Total
- 50 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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400 g tofu 
2 tbsp sesame seeds 
3 tbsp soy sauce 
2 tbsp honey 
200 g edamame 
200 g forbidden rice 
1 tbsp rice vinegar 
1 tbsp olive oil
Method
- Press the tofu to remove excess water, then cut it into cubes.
- Mix the soy sauce and honey in a bowl. Add the tofu cubes and marinate for 10 minutes.
- Cook the forbidden rice according to the instructions on the packet.
- Heat the olive oil in a pan and fry the marinated tofu until crispy. Sprinkle sesame seeds over the tofu.
- Boil the edamame for 5 minutes, drain and mix with the rice vinegar.
- Serve the crispy tofu with the edamame salad and forbidden rice.
Nutrition (per serving)
- 450kcal
- Energy
- 20g
- Protein
- 50g
- Carbohydrates
- 18g
- Fat
Protein 18% Carbohydrates 45% Fat 37%
All nutrition values
- Calories
- 450 kcal
- Protein
- 20 g
- Carbohydrates
- 50 g
- of which sugars
- 10 g
- Fat
- 18 g
- of which saturated
- 3 g
- Fibre
- 5 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Soy
- Sesame
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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