Crispy courgette rings with creamy dip
Maartje 25 Apr 2026Deliciously crispy courgette rings served with a creamy, flavourful dip made with courgette centres and vegan ingredients. Perfect as a snack or starter.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
For the courgette
2 courgettes 
2 tbsp olive oil
Coating
1 cup breadcrumbs 
¼ cup cornflour 
1 tsp garlic powder 
1 tsp paprika powder 
1 tsp oregano 
1 tsp onion powder 
½ tsp black pepper 
½ tsp salt 
½ cup vegan parmesan
Dip
2 tbsp lemon juice 
2 tbsp tahini 
½ cup vegan yoghurt 
1 tsp dried herbs to taste · optional
Method
- Preheat the oven or air fryer to 200°C.
- Cut the courgettes into rings and remove the centres for the dip.
- In a bowl, mix the breadcrumbs, cornflour, garlic powder, paprika, oregano, onion powder, black pepper, salt and vegan Parmesan.
- Brush the courgette rings with olive oil and coat them in the breadcrumb mixture.
- Place the coated courgette rings on a baking tray or in an air fryer basket. Bake or air fry for 15-20 minutes until golden brown and crispy.
- For the dip, blend the courgette centres with vegan yoghurt, tahini, lemon juice and herbs until smooth.
Nutrition (per serving)
- 150kcal
- Energy
- 5g
- Protein
- 18g
- Carbohydrates
- 8g
- Fat
Protein 12% Carbohydrates 44% Fat 44%
All nutrition values
- Calories
- 150 kcal
- Protein
- 5 g
- Carbohydrates
- 18 g
- of which sugars
- 3 g
- Fat
- 8 g
- of which saturated
- 1 g
- Fibre
- 3 g
- Salt
- 0.8 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Sesame
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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