Crispy Chicken Fried Rice with High Protein
Sandra 20 Jun 2026 This is a delicious and crispy chicken fried rice recipe that is high in protein and perfect for meal prep. It is a great combination of juicy chicken and flavourful egg fried rice.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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300 g chicken breasts 
1 tsp garlic powder 
1 tsp onion powder 
1 tsp black pepper 
1 tsp paprika 
1 tbsp light and dark soy sauce 
18 g cornflour 
1-2 tsp olive oil 
1 cup mixed vegetables 
2 eggs - 2 egg whites
240 g cooked rice - 1 tbsp soy sauce
1 tbsp oyster sauce 
1 tsp sesame oil 
spring onion to taste
Method
- Mix the diced chicken breast with garlic powder, onion powder, black pepper, paprika, soy sauce and cornflour until everything is well combined.
- Fry the chicken over high heat in olive oil for 2-3 minutes on each side until golden brown and crispy.
- In a separate pan, fry the mixed vegetables, eggs and egg whites.
- Add the cooked rice, soy sauce, oyster sauce and sesame oil to the pan with the vegetables and eggs.
- Add the fried chicken to the rice mixture and garnish with spring onion.
Nutrition (per serving)
- 529kcal
- Energy
- 61g
- Protein
- 46g
- Carbohydrates
- 12g
- Fat
Protein 46% Carbohydrates 34% Fat 20%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Soy
- Sesame
- Molluscs
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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