Crispy chicken wrap
Miranda Adams 13 Jun 2026 The healthier version that actually keeps you full! This Crispy Chicken Wrap is your new favourite cheat meal, without actually cheating.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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100 g chicken breasts 
½ protein chip packet
1 egg white 
1 protein-rich wrap 
vegetable of choice (lettuce and tomato) to taste
50 g low-fat quark 
ranch seasoning (Santa Maria) to taste
Method
- Cut the chicken into pieces and dip them in the egg white.
- Then coat them in the crushed crisp crumbs.
- Cook the chicken for approx. 15-20 min until golden brown in the air fryer or oven.
- Mix the quark with the ranch seasoning for a healthy sauce.
- Fill your wrap and enjoy!
Nutrition (per serving)
- 407kcal
- Energy
- 45g
- Protein
- 36g
- Carbohydrates
- 8g
- Fat
Protein 45% Carbohydrates 36% Fat 19%
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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