Crispy chicken burger folded wrap
This crispy chicken burger folded wrap is super easy, ridiculously satisfying and absolutely BANGING. Crispy cornflake chicken, melty cheese, crunchy lettuce and that burger sauce folded into a golden wrap.
- Prep
- 10 min
- Cook
- 22 min
- Total
- 32 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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Chicken
2 chicken breasts
1 tsp granulated garlic
1 tsp smoked paprika
1 tsp onion granules
salt to taste
pepper to taste
½ egg
30 g cornflakes
Wrap
2 tortilla wraps
2 handfuls sliced lettuce
2 light cheese slices
Burger sauce
50 g light mayonnaise
¼ tsp yellow mustard
1 tsp reduced-sugar ketchup
1 tsp chopped gherkins
1 tsp pickle juice
Method
- Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftovers to season the cornflakes.
- Dip it in the egg and shake off the excess before dipping it into the crushed cornflakes.
- Air-fry at 185 degrees Celsius for 17 minutes, or bake for 20-22 minutes at 190 degrees Celsius.
- While the chicken is cooking, mix together the ingredients for the burger sauce.
- Once the chicken is cooked, cut the wraps halfway down the middle.
- Add the lettuce, chicken and burger sauce, followed by the cheese. Fold it closed, then place it in a hot pan with the cheese side down over a medium heat.
- Cook for 2 minutes before flipping it over for another minute.
Nutrition (per serving)
- 462kcal
- Energy
- 35g
- Protein
- 52g
- Carbohydrates
- 11g
- Fat
Protein 31% Carbohydrates 47% Fat 22%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Mustard
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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