Crispy rice paper dumpling donuts
Miranda Adams 22 Aug 2026 Discover the secret to making Crispy Rice Paper Dumpling Donuts that are both high in protein and low in calories. With a crispy exterior and soft interior, these donuts are revolutionary for anyone looking for a guilt-free dessert option.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
8 rice paper 
2 protein powder scoops
½ cup water 
2 tbsp sugar substitutes 
baking spray as needed · to taste
Method
- Heat a non-stick frying pan over medium heat and lightly spray with cooking spray.
- In a bowl, mix the protein powder and water until smooth.
- Dip each sheet of rice paper in water to soften it, then fill it with a spoonful of the protein mixture.
- Fold the rice paper to create a dumpling shape.
- Place the dumplings in the pan and cook until crispy on both sides, about 5 minutes per side.
- Sprinkle with sugar substitute before serving.
Nutrition (per serving)
- 150kcal
- Energy
- 15g
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
Protein 38% Carbohydrates 51% Fat 11%
All nutrition values
- Calories
- 150 kcal
- Protein
- 15 g
- Carbohydrates
- 20 g
- of which sugars
- 1 g
- Fat
- 2 g
- of which saturated
- 0.5 g
- Fibre
- 1 g
- Salt
- 0.1 g
Values provided by the cook.
Allergens
Contains
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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