Crispy High-Protein Beef Arayes
Sandra 30 Sept 2026 A quick and easy high-protein meal with crispy beef arayes and a delicious garlic white sauce.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Level
- Easy
- Servings
- 5 servings
Ingredients
5 servings
5
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Vulling
800 g lean minced beef 
1 medium onion 
4 garlic cloves 
freshly chopped coriander to taste
2 green peppers 
2 tsp smoked paprika 
1 tsp black pepper 
1 tsp cayenne pepper 
2 tsp salt
Arayes
5 sliced pitta breads 
cooking spray to taste
Knoflooksaus
120 g 0% Greek yoghurt 
60 g light mayonnaise 
½ lemon 
1-2 tsp honey 
1-2 tsp garlic powder - salt to taste to taste
Method
- Mix the minced beef with onion, garlic, coriander, green chillies, smoked paprika, black pepper, cayenne pepper and salt.
- Stuff the mixture into the sliced pita breads.
- Cook in a pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
- For the garlic white sauce, mix Greek yoghurt, light mayonnaise, lemon juice, honey, garlic powder and salt.
- Serve the arayes with the garlic white sauce.
Nutrition (per serving)
- 372kcal
- Energy
- 42g
- Protein
- 33g
- Carbohydrates
- 9g
- Fat
Protein 44% Carbohydrates 35% Fat 21%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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