Crispy onion crisps
Miranda Adams 16 Sept 2026 This easy-to-make recipe for crispy onion crisps is a great find for anyone looking for a healthy, protein-rich snack. With just cottage cheese, an egg and onion, you can create a crispy and delicious treat that's perfect for fitness enthusiasts and health-conscious individuals.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
Tap an ingredient or step to tick it off.
1 cup cottage cheese 
1 egg 
1 onion
Method
- Put the cottage cheese in a bowl.
- Crack an egg into the bowl and mix everything together well.
- Slice the onion.
- Put the mixture in a frying pan.
- Cook until crispy.
Nutrition (per serving)
- 150kcal
- Energy
- 15g
- Protein
- 10g
- Carbohydrates
- 5g
- Fat
Protein 41% Carbohydrates 28% Fat 31%
All nutrition values
- Calories
- 150 kcal
- Protein
- 15 g
- Carbohydrates
- 10 g
- of which sugars
- 5 g
- Fat
- 5 g
- of which saturated
- 2 g
- Fibre
- 1 g
- Salt
- 0.8 g
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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