LOW-CALORIE BAKED OATS
Miranda Adams 19 Apr 2026 A healthy, protein-rich recipe for baked oats, perfect for a nutritious breakfast.
- Prep
- 10 min
- Cook
- 45 min
- Total
- 55 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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150 g coarse oat flakes 
150 ml water 
100 g low-fat quark 
1-2 tsp cinnamon 
150 g overripe bananas 
2 eggs 
30 g protein powder 
½ baking powder sachet
30 g chocolate chips
Method
- Preheat the oven to 160 degrees Celsius.
- Mix all the ingredients in a bowl until smooth.
- Pour the mixture into a baking dish measuring approximately 21x15 cm.
- Bake in the oven for approximately 45 minutes, or until golden brown and firm.
- Leave to cool and store in a covered container or in the fridge.
Nutrition (per serving)
- 180kcal
- Energy
- 12g
- Protein
- 22g
- Carbohydrates
- 5g
- Fat
Protein 26% Carbohydrates 50% Fat 24%
All nutrition values
- Calories
- 180 kcal
- Protein
- 11.5 g
- Carbohydrates
- 22 g
- of which sugars
- 10 g
- Fat
- 4.8 g
- of which saturated
- 2 g
- Fibre
- 3 g
- Salt
- 0.4 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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