Mak egg salad
Miranda Adams 21 Jul 2026 A low-calorie, high-protein egg salad, ideal as a snack or for lunch.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
Tap an ingredient or step to tick it off.
3 eggs 
1 cucumber 
4 slices bacon 
1 tbsp olive oil 
1 fries line
Method
- Boil the eggs.
- Cut off the ends of the cucumber and halve it. Remove a little of the inside.
- Fry the bacon in a pan with a little olive oil and cut it into pieces.
- Peel the eggs and mash them finely.
- Fill the cucumber with the egg salad and sprinkle the bacon over it.
- Add fries line to your mashed egg.
Nutrition (per serving)
- 315kcal
- Energy
- 24g
- Protein
- 5g
- Carbohydrates
- 20g
- Fat
Protein 32% Carbohydrates 7% Fat 61%
All nutrition values
- Calories
- 315 kcal
- Protein
- 24 g
- Carbohydrates
- 5 g
- of which sugars
- 2 g
- Fat
- 20 g
- of which saturated
- 6 g
- Fibre
- 2 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Egg
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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