Easy and healthy breakfast: carrot cake bowl
Miranda Adams 30 Jun 2026 Tastes like carrot cake, but it’s high in protein, nutritious and perfect if you want to lose weight without feeling like you’re on a diet.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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1 egg 
1 grated carrot handful
cinnamon to taste
50 g 0% fat Greek yoghurt 
35 ml unsweetened almond milk 
35 g flour or plain flour 
25 g protein powder 
1-2 flavouring powder scoops
¼ tsp baking powder
Method
- Mix all the ingredients in a bowl.
- Pour the mixture into an oven dish.
- Bake for 20 to 30 minutes at 180°C until the centre is cooked through.
- Serve with low-fat quark or Greek yoghurt 0% fat and a scoop of Chunky Flavour ‘Lemon Ice Cream Cake’ as a topping.
Nutrition (per serving)
- 300kcal
- Energy
- 30g
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
Protein 45% Carbohydrates 38% Fat 17%
All nutrition values
- Calories
- 300 kcal
- Protein
- 30 g
- Carbohydrates
- 25 g
- of which sugars
- 5 g
- Fat
- 5 g
- of which saturated
- 1 g
- Fibre
- 3 g
- Salt
- 0.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Tree nuts
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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