Easy chicken pasta meal-prep lunch salad
Miranda Adams 18 Jun 2026 A simple and healthy chicken pasta salad, perfect for meal-prep lunches. This salad combines wholewheat pasta, chicken breast and fresh vegetables with a light dressing.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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50 g wholewheat pasta 
100 g roast chicken breast slices 
25 g sweetcorn 
100 g cucumbers 
15 g red onions 
50 g paprika 
80 g cherry tomatoes 
30 g 0% fat Greek yoghurt 
10 g fries sauce 
milk or water splash · to taste
¼ lemon juice 
pepper to taste
salt to taste
garlic powder to taste
dill to taste
Method
- Cook the pasta.
- Chop the vegetables.
- Mix the dressing ingredients.
- Mix everything together in a large bowl with the dressing.
Nutrition (per serving)
- 405kcal
- Energy
- 39g
- Protein
- 46g
- Carbohydrates
- 5g
- Fat
Protein 40% Carbohydrates 48% Fat 12%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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