Nourish bowl with roasted edamame & chickpeas
Maartje 7 May 2026A delicious and healthy nourish bowl with crispy roasted edamame and chickpeas, sweet potato, rocket, avocado, red onion, pomegranate and sesame seeds on a bed of creamy hummus.
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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Roasted chickpeas and edamame
1 cup tinned chickpeas 
1 cup edamame 
olive oil splash · to taste
1 tsp onion powder 
1 tsp garlic powder 
salt pinch · to taste
pepper pinch · to taste
Sweet potato
2 sweet potatoes medium-sized
1 tsp smoked paprika
Rocket
2 cups rocket 
½ lemon
Toppings
¼ red onion 
½ cup pomegranates 
hummus to taste
1 avocado 
sesame seed to taste
Method
- Preheat the oven to 200 degrees Celsius.
- Add the sweet potato to a baking tray lined with baking paper and add the olive oil, salt, pepper, onion powder and paprika. Toss to coat.
- Add the chickpeas and edamame to a baking tray lined with baking paper and add the oil, salt, pepper and garlic/onion powder. Toss to coat.
- Place both baking trays in the oven (potato on top) and bake for 35 minutes.
- Meanwhile, add the rocket to a bowl along with the lemon juice and toss.
- When the potatoes and chickpeas are ready, add the hummus to the bottom of bowls, then top with rocket, sweet potato, chickpeas, edamame, avocado, red onion, pomegranate and sesame seeds. Enjoy!
Nutrition (per serving)
- 450kcal
- Energy
- 15g
- Protein
- 60g
- Carbohydrates
- 20g
- Fat
Protein 13% Carbohydrates 50% Fat 37%
All nutrition values
- Calories
- 450 kcal
- Protein
- 15 g
- Carbohydrates
- 60 g
- of which sugars
- 10 g
- Fat
- 20 g
- of which saturated
- 3 g
- Fibre
- 15 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Soy
- Sesame
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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