Asian-style protein omelette with spicy avocado, chicken breast and chilli sauce
Miranda Adams 9 Apr 2026 A delicious and nutritious bread-free omelette filled with spicy avocado, chicken breast and chilli sauce. Perfect for a low-carb lunch.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
Tap an ingredient or step to tick it off.
Omelette
3 eggs 
50 g full-fat quark 
1 tbsp soy sauce 
1 tsp cumin 
pepper pinch · to taste
Spicy avocado
½ avocado 
1 tsp sambal
Toppings
3 slices chicken breasts 
mixed salad handful · to taste
chilli sauce a little · to taste
oil for frying · to taste
Method
- Crack the eggs into a bowl, add the quark and soy sauce, along with a little cumin and pepper. Beat with a whisk.
- Heat a little oil in a frying pan.
- Pour the beaten eggs into the hot pan and turn the heat down low. Let the omelette set gently. This takes a little longer because of the quark.
- Use a plate to turn the omelette over and cook the other side until nicely browned.
- Mash the avocado with the sambal.
- Top the Asian-style protein omelette with the spicy avocado, chicken breast, mixed salad leaves and a few drops of chilli sauce.
Nutrition (per serving)
- 400kcal
- Energy
- 30g
- Protein
- 10g
- Carbohydrates
- 25g
- Fat
Protein 31% Carbohydrates 10% Fat 59%
All nutrition values
- Calories
- 400 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- of which sugars
- 2 g
- Fat
- 25 g
- of which saturated
- 5 g
- Fibre
- 5 g
- Salt
- 2 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Soy
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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