Spicy chicken with rice and broccoli
A simple and spicy dish with chicken, rice and broccoli, baked in the oven with gochujang and honey.
- Prep
- 5 min
- Cook
- 50 min
- Total
- 55 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
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50 g rice
150 g chicken breasts
1 tbsp gochujang
50 g broccoli
garlic to taste
1 tsp honey
100 ml chicken stock
sesame seed to taste
Method
- Mix the rice, chicken breast, gochujang, broccoli, chopped garlic, honey and chicken stock in a baking dish.
- Sprinkle sesame seeds over the top.
- Bake the mixture in the oven for 50 minutes at 180 degrees Celsius.
Nutrition (per serving)
- 350kcal
- Energy
- 30g
- Protein
- 40g
- Carbohydrates
- 8g
- Fat
Protein 34% Carbohydrates 45% Fat 21%
All nutrition values
- Calories
- 350 kcal
- Protein
- 30 g
- Carbohydrates
- 40 g
- of which sugars
- 5 g
- Fat
- 8 g
- of which saturated
- 1.5 g
- Fibre
- 2 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Soy
- Sesame
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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