Creamy white bean and vegetable dish

Name: Creamy white bean and vegetable dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 red onion; 1 courgette; 2 garlic clove; 30 g tomato paste; 400 g white bean; 100 ml double cream; 2 tbsp grated Parmesan; 2 tbsp caper; 5 g basil leaf; 1-2 tbsp oil; salt

Maartje 12 May 2026

A delicious and creamy plant-based dish with white beans, courgettes and red onions, garnished with fresh basil leaves.

Prep: 10 min
Cook: 20 min
Total: 30 min
Level: Easy
Servings: 4 servings

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Ingredients

4 servings

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2 red onions
1 courgette
2 garlic cloves
30 g tomato paste
400 g white beans
100 ml double cream
2 tbsp grated Parmesan
2 tbsp capers
5 g basil leaves
1-2 tbsp oil
salt to taste

Method

Add 1-2 tbsp oil to a large frying pan, then add the onion and courgettes. Cook until soft and sweet, about 10 minutes. Stir regularly.
Add the garlic and tomato purée and cook for 2 minutes. Stir regularly.
Pour in the beans with their liquid, then add the double cream, Parmesan and capers.
Simmer for 5 minutes, then garnish with basil leaves, and that's it!

Nutrition (per serving)

350kcal
Energy: 12g
Protein: 35g
Carbohydrates: 18g
Fat

Protein 14% Carbohydrates 40% Fat 46%

All nutrition values

Calories: 350 kcal
Protein: 12 g
Carbohydrates: 35 g
of which sugars: 6 g
Fat: 18 g
of which saturated: 10 g
Fibre: 8 g
Salt: 1.5 g

Values provided by the cook.

Allergens

Contains

Milk
Nightshades

Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.

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