Guilt-free protein pancakes

Name: Guilt-free protein pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: ⅓ cup protein-rich pancake mix; ⅓ cup egg white; ⅓ cup 0% fat Greek yoghurt; ⅓ cup berry of choice

Miranda Adams 2 Aug 2026

Sunday mornings are all about these guilt-free protein pancakes, perfect for a nutritious start to your day.

Prep: 5 min
Cook: 10 min
Total: 15 min
Level: Easy
Servings: 1 servings

Start cook mode

Ingredients

1 servings

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⅓ cup protein-rich pancake mix
⅓ cup egg whites
⅓ cup 0% fat Greek yoghurt
⅓ cup berries of choice

Method

Mix the high-protein pancake mix, egg whites and Greek yoghurt in a bowl.
Add berries of your choice to the mixture.
Cook in a non-stick frying pan over a medium heat until the pancakes are fluffy and cooked through.

Nutrition (per serving)

300kcal
Energy: 27g
Protein: 31g
Carbohydrates: 5g
Fat

Protein 39% Carbohydrates 45% Fat 16%

Values provided by the cook.

Allergens

Contains

Gluten
Egg
Milk

Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.

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