Quick & easy Big Mac tacos
Sandra 24 Jul 2026 Low-calorie and high-protein tacos inspired by the Big Mac, perfect for healthy meal prep.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
Seasoning
180 g extra-lean beef mince 
pepper to taste
garlic powder to taste
onion powder to taste
salt to taste
smoked paprika to taste
Tacos
½ white onion diced
4 mini tortillas/wraps 
4 slices cheddar cheese slices 
lettuce to taste
Sauce
80 g burger sauce 
50 g light or fat-free mayonnaise 
8 g yellow mustard 
½ tbsp pickle juice 
1 tsp white vinegar 
10 g pickle relish or sweet relish - 2-3 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
Method
- Season the beef mince with pepper, garlic powder, onion powder, salt and smoked paprika.
- Cook the beef mince in a pan until completely cooked through.
- Warm the mini tortillas in a pan or microwave.
- Assemble the tacos by placing beef mince, a slice of cheddar, lettuce and diced onion on each tortilla.
- Mix mayonnaise, mustard, pickle juice, vinegar, relish, smoked paprika, garlic powder and onion powder to make the sauce.
- Drizzle the sauce over the tacos or use ready-made burger sauce.
Nutrition (per serving)
- 185kcal
- Energy
- 14g
- Protein
- 13g
- Carbohydrates
- 8g
- Fat
Protein 32% Carbohydrates 30% Fat 38%
Values provided by the cook.
Allergens
Contains
- Gluten
- Egg
- Milk
- Mustard
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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