Super-easy lower-calorie Big Mac wraps
Miranda Adams 7 Aug 2026 A delicious, lower-calorie version of the classic Big Mac, wrapped up in a tortilla. Perfect for anyone who wants to reach their weight-loss goals without boring recipes.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Level
- Easy
- Servings
- 2 servings
Ingredients
2 servings
2
Tap an ingredient or step to tick it off.
Wraps
2 mini tortilla wraps 
100 g lean minced beef 
2 slices burger cheese 
2 cooking sprays kcal
raw vegetable to taste
Sauce
1½ tbsp chips 
1 tsp ketchup 
mustard small amount · to taste
1 gherkin 
¼ onion 
pickle juice splash · to taste
Seasonings
pepper to taste
salt to taste
paprika powder to taste
Method
- Divide the mince between the wraps.
- Season with a little pepper, salt and paprika.
- Heat the cooking spray in a frying pan.
- Cook the wraps until the mince is cooked through.
- Turn the wraps over and divide the burger cheese between them.
- Make the sauce by chopping the onion and gherkin, then mixing everything together.
- Top the wraps with the raw vegetables and your sauce.
Nutrition (per serving)
- 290kcal
- Energy
- 18g
- Protein
- 25g
- Carbohydrates
- 12g
- Fat
Protein 26% Carbohydrates 36% Fat 38%
All nutrition values
- Calories
- 290 kcal
- Protein
- 18 g
- Carbohydrates
- 25 g
- of which sugars
- 3 g
- Fat
- 12 g
- of which saturated
- 5 g
- Fibre
- 3 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Milk
- Mustard
- Nightshades
May contain
- Celery
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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