Tuna avocado crispy rice salad
Miranda Adams 19 Jul 2026 This tuna avocado crispy rice salad is a lifesaver for busy households, offering a customisable and budget-friendly meal solution. With crispy rice, avocado and tinned tuna, this salad is a staple for any meal.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
2 canned tuna tins
2 avocados 
2 cups rice 
2 tbsp soy sauce 
1 tbsp sesame oil 
2 spring onions 
1 tbsp sesame seeds
Method
- Cook the rice according to the instructions on the packet and leave to cool.
- Heat the sesame oil in a frying pan and add the cooked rice. Press it down to form a crispy layer and fry until golden brown.
- In a bowl, mix the tinned tuna, sliced avocado, soy sauce and chopped spring onions.
- Serve the tuna and avocado mixture over the crispy rice and garnish with sesame seeds.
Nutrition (per serving)
- 350kcal
- Energy
- 20g
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
Protein 24% Carbohydrates 36% Fat 40%
All nutrition values
- Calories
- 350 kcal
- Protein
- 20 g
- Carbohydrates
- 30 g
- of which sugars
- 1 g
- Fat
- 15 g
- of which saturated
- 2 g
- Fibre
- 5 g
- Salt
- 1.3 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Fish
- Soy
- Sesame
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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