Tuna melt vegetable wrap
Miranda Adams 12 Apr 2026 A healthy toasted sandwich in the form of a vegetable wrap filled with tuna salad and melted cheese.
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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1 vegetable wrap 
½ tuna tin
½ avocado 
1 tsp quark 
1 tsp sambal 
1 tsp capers 
raw vegetable to taste
grated cheese handful · to taste
Method
- Mash the avocado until smooth and mix with the tuna, quark, sambal and capers.
- Fill a vegetable wrap with the tuna salad.
- Top with some raw vegetables of your choice. I used a little spinach, pepper and carrot.
- Sprinkle a handful of grated cheese over the tuna and raw vegetables.
- Fold the vegetable wrap closed like an envelope.
- Grill in a sandwich toaster (or in a frying pan) until the cheese has melted.
Nutrition (per serving)
- 350kcal
- Energy
- 25g
- Protein
- 20g
- Carbohydrates
- 20g
- Fat
Protein 28% Carbohydrates 22% Fat 50%
All nutrition values
- Calories
- 350 kcal
- Protein
- 25 g
- Carbohydrates
- 20 g
- of which sugars
- 2 g
- Fat
- 20 g
- of which saturated
- 7 g
- Fibre
- 5 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Fish
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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