Viral 2-ingredient baked jalapeños
Miranda Adams 29 Sept 2026 A simple and delicious keto-friendly snack made with pickled jalapeños and Parmesan cheese, perfect for dipping in ranch dressing.
- Prep
- 5 min
- Cook
- 20 min
- Total
- 25 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
Tap an ingredient or step to tick it off.
1 pickled jalapeño jar
½ cup grated Parmesan 
avocado oil spray as needed · to taste
ranch dressing as needed · to taste
Method
- Preheat your oven to 200°C.
- Spread the pickled jalapeños on a baking tray.
- Sprinkle the grated Parmesan cheese over the jalapeños.
- Lightly spray with avocado oil.
- Bake for 15-20 minutes until the cheese is golden brown and crispy.
- Serve with ranch dressing for dipping and enjoy!
Nutrition (per serving)
- 100kcal
- Energy
- 5g
- Protein
- 2g
- Carbohydrates
- 8g
- Fat
Protein 20% Carbohydrates 8% Fat 72%
All nutrition values
- Calories
- 100 kcal
- Protein
- 5 g
- Carbohydrates
- 2 g
- of which sugars
- 1 g
- Fat
- 8 g
- of which saturated
- 3 g
- Fibre
- 0 g
- Salt
- 1 g
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.instagram.com