Winter Carrot Soup
Sandra 18 Jun 2026 Making carrot soup? This carrot soup recipe is easy, delicious and healthy too. So, let's get started!
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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600 g winter carrots 
olive oil for frying · to taste
1 onion 
1 red pepper 
3 ginger roots cm
1 l orange juice 
500 ml vegetable stock 
½ cup crème fraîche 
4 coriander sprigs
Method
- Peel and cut the carrot into pieces. Heat a splash of oil in a pan and fry the carrots for about 5 minutes. Peel and finely chop the onion. Halve the chilli pepper lengthways, remove the seeds and cut the pepper into pieces. Peel the ginger. Add the onion and pepper to the pan with the carrots, grate the ginger over them and fry for about 2 minutes. Pour in the orange juice and stock and cook the carrots for about 10 minutes until tender. Blend the soup with a stick blender. Serve the soup in bowls, add a spoonful of crème fraîche and garnish with coriander.
Nutrition (per serving)
- 180kcal
- Energy
- 3g
- Protein
- 28g
- Carbohydrates
- 8g
- Fat
Protein 6% Carbohydrates 57% Fat 37%
All nutrition values
- Calories
- 180 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- of which sugars
- 18 g
- Fat
- 8 g
- of which saturated
- 4 g
- Fibre
- 4 g
- Salt
- 1.3 g
Values provided by the cook.
Allergens
Contains
- Milk
- Nightshades
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
Source: www.24kitchen.nl