White Chocolate Raspberry Baked Oats
Miranda Adams 7 Sept 2026 A delicious and nutritious baked oats recipe with white chocolate and raspberries, perfect for a high-protein breakfast.
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
- Level
- Easy
- Servings
- 1 servings
Ingredients
1 servings
1
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45 g porridge oats 
150 ml egg whites 
30 g protein powder (vanilla) 
100 g raspberries 
1 tsp baking powder 
20 g white chocolate 
2 tsp maple syrup (sugar-free) 
skimmed milk splash · to taste
Method
- Preheat the oven to 180°C.
- In a bowl, mix the oats, egg white, protein powder, raspberries, baking powder, white chocolate, maple syrup and a splash of skimmed milk.
- Pour the mixture into an oven dish.
- Bake for 25 minutes.
Nutrition (per serving)
- 521kcal
- Energy
- 45g
- Protein
- 50g
- Carbohydrates
- 15g
- Fat
Protein 35% Carbohydrates 39% Fat 26%
All nutrition values
- Calories
- 521 kcal
- Protein
- 45 g
- Carbohydrates
- 50 g
- of which sugars
- 15 g
- Fat
- 15 g
- of which saturated
- 5 g
- Fibre
- 8 g
- Salt
- 0.8 g
Values provided by the cook.
Allergens
Contains
- Egg
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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