Salmon Cucumber Roll
Miranda Adams 3 Jul 2026 A 30-day high-protein Salmon Cucumber Roll, low in calories and packed with protein.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Level
- Easy
- Servings
- 4 servings
Ingredients
4 servings
4
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200 g salmon 
1 cucumber 
100 g cream cheese 
2 tbsp soy sauce 
1 tsp wasabi
Method
- Slice the cucumber into thin strips lengthways using a mandoline or a sharp knife.
- Spread a thin layer of cream cheese over each cucumber slice.
- Place a strip of salmon on top of the cream cheese.
- Tightly roll the cucumber slice around the salmon and cream cheese.
- Serve with soy sauce and a small amount of wasabi on the side.
Nutrition (per serving)
- 240kcal
- Energy
- 28g
- Protein
- 5g
- Carbohydrates
- 12g
- Fat
Protein 47% Carbohydrates 8% Fat 45%
All nutrition values
- Calories
- 240 kcal
- Protein
- 28 g
- Carbohydrates
- 5 g
- of which sugars
- 2 g
- Fat
- 12 g
- of which saturated
- 5 g
- Fibre
- 1 g
- Salt
- 1.5 g
Values provided by the cook.
Allergens
Contains
- Gluten
- Fish
- Soy
- Milk
Based on the listed ingredients. Always check product labels - brands and cross-contamination can make a difference.
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